It's like a jungle sometimes

Sometimes in the environment, sometimes on your head. Mindfulness
helps. Like deciding you really need a break, and a walk. Today I
walked throught the garden at work again. The time was 5pm. 4-5 hours
after eating and working. At Plum Village or Deer Park the monks and
lay people eat dinner at that time. At times it felt early. But I'm
coming to think of it as just in time. Worth considering. Now I'm
tired and will goto bed relative early.